Monthly Archives: August 2018

“Health Foods” That May Be Making You Sick

There are many of us who are dieting and trying to live a healthy lifestyle. We exercise and go out of our way to eat the best foods we can. Most of us already know that trans-fats, white sugar and white flour are not the best health choices, especially if we want to keep our weight down.

Unfortunately some of the very foods that we think are healthy are ones that can cause a lot of trouble for our bodies, and even make us ill. Below is a list of some surprisingly unhealthy “health foods.”

Artificial Sweeteners

Many people who are dieting, whether it is low calorie or low carb diets, will opt for beverages with artificial sweeteners instead of sugar. Admittedly sugar is certainly a troublemaker and should be avoided, but artificial sweeteners are actually worse for you and could even be dangerous to your health.

All the artificial sweeteners are bad, but one of the worst sweeteners for us is NutraSweet (Equal, aspartame). There are over 92 different health related side effects associated with aspartame consumption, including brain tumors, birth defects, diabetes, emotional disorders and epilepsy/seizures. There are more adverse reactions to NutraSweet reported to the FDA than all other foods and additives combined.

A much better alternative to chemically derived sweeteners is stevia, which comes from a plant. It has been used for centuries with no know side effects. It can be purchased in most health food stores in the United States.

Sports Drinks

Although marketers would have us believe that sports drinks are what the body needs when exercising heavily, the truth is that sports drinks are filled with sugar (sucrose, glucose, and fructose) and salt (potassium and sodium) as well as artificial flavorings and colorings. Add a little salt to Cool-Aid and you have about the same thing. You would be much better off drinking spring water or diluted freshly squeezed juices while exercising.

Most Energy and Sports Bars

Most sports and bars are also filled with things that are not the best for our bodies, and are little better than candy bars. Many of them contain sugar or artificial sweeteners, chemicals, preservatives, and synthetic nutrients. Check the ingredients before you buy an energy bar. Try to find one that is made with whole foods, such as oats and flax seeds, fruits, and natural sweeteners.

Soy Products

This is one of the most surprising ones of all, after all soy has been used for countless generations in Asia. But the way we now use soy is very different than the way the Asians have traditionally used it. The ancient Asians knew that the soybean was hard to digest, so they had extensive fermenting processes that broke down most of the indigestible components, making it much healthier to eat. Examples of this would be products like soy sauce, tempeh, and miso. These were used in small amounts as condiments and flavorings, not as a meat replacement.

But the way we use soy as a meat alternative (texturized vegetable protein or TVP) can be very unhealthy, since soy contains large amounts of toxins or anti-nutrients. Some of the problems the anti-nutrients in soybeans cause are conditions of the pancreas, cancer and thyroid problems. Soybeans also can block the body’s absorption of essential minerals.

Granola (and Other Unprepared Grains)

For the last 30-40 years granola has been synonymous with heath food. But eating unprepared grains, or grains that have not been soaked, fermented or sprouted, has only come about in the last 50-100 years. People who lived before our time understood that unprepared grains could cause dietary distress.

There are anti-nutrients in grains (like there are in soybeans), such as phytic acid and enzyme inhibitors, that make them harder to digest. These antinutrients can cause serious problems like Crohn’s disease, colitis, and even mental disorders. Our failure to prepare our grains properly is one of the reasons that celactic disease is so prevalent now.

Experiencing Chiang Mai Food

What would be among the main reasons to visit the amazing Thai province of Chiang Mai? Most will mention that sightseeing in the luxurious green region of the province would be the prime reason to go. Others will mention another prime reason: to enjoy the local Chiang Mai food. No, that is not an exaggeration! Many find the food in Chiang Mai to be the best in Thailand if not the world. They may not travel to this Northern Thai province solely for the food but they definitely will partake in it once they arrive in the territory.

Simply put, it would be difficult to not want to enjoy the local Chiang Mai food as it is some of the very best food in Southeast Asia. What allows it to be so popular and enjoyable? Taking a look at the various offerings in Chiang Mai will reveal why these food selections are so popular.

There are a few things that separate the food in Chiang Mai from the selections in other parts of the country. For one, the food in this province is commonly spiced with a great many herbs. Coriander, shallots, and garlic would be among the most common herbs added to food dishes. The presence of these herbs can strongly alter the taste of any dish in a unique way. For those that have never tried the local cuisine, the presence of the herbs becomes the most noticeable and pleasing component of the selection.

A lot of seasoning is added to food. As with the herbs the seasoning is intended to give the dishes somewhat of a unique taste and it does often succeed. Proper seasonings can give a dish a taste that is somewhat unforgettable.

Not all meals are full meals. There are many herbal soups and curry pastes that comprise traditional Chiang Mai food. Depending upon the particular soup that is offered, you might find an enormous amount of herbs placed in the bowl. Be aware that you may not want to eat those herbs as they are merely there for taste and seasoning.

You might also note that many of the dishes are light in nature. You will not find heavy red meat still offerings aplenty although there are some dishes that would be considered such. This can be considered a good thing if you wish to avoid burdening your digestive system with heavy meals known to weigh it down.

Where to Backpack Within South East Asia

Thailand

Thailand is usually the best place to start for the first time independent traveler. It’s very easy to get around and there are always lots of other backpackers about to chat and hang out with.

Thailand is a mixture of forests to the North for Trekking and some of the best beaches in the world in the south.

Bangkok is a buzzing city crisscrossed with canals & rivers. The sky line is one of high rises, shopping malls & international hotel chains but at the canal banks and side streets of the city the traditional side of Thai life is clearly visible. The business hub of the city is easily navigated using the skyrail & underground but the more touristy areas around the Koh San road are less well supplied & Tuk Tuks are the main mode of transport. Negotiate hard with your tuk tuk driver – a taxi will always be cheaper & has the advantage of air conditioning however be sure to agree that you’re charged according to the metre as opposed to agreeing a fixed price. Taxis will only take you at an agreed price after 3pm as from this point on your in to rush hour and they are highly likely to spend hours with you stuck in traffic!

Your main point of call will be the Koh San road as this is where all the hostels and guesthouses are located. This is one long street where there is a market every night and lots of bars and restaurants to choose from even a McDonald’s and Burger King for those who are want something more to home. For the best food though go to the street hawkers. You will get some of the best Pad Thai you will have ever eaten for around 20 Baht.

South Islands

Most people come to Thailand for the beaches and Diving. The main Islands in the south are:

Koh Tao

A backpacker Island where everyone comes to dive and mainly to learn how to dive. There are some great beaches here and also a good nightlife.

Koh Pan gan

This is the party island of Thailand and where the famous Full Moon party is held each month. This if you have not heard is one big crazy party on a beach which attracts at least 10,000 people each month to get as fucked up as possible. Get here a few days early during the peak months if you want to get accommodation though.

Koh Samui & Phuket

These islands are crammed full of package holiday tourists on their yearly holiday for 2 weeks in the sun. I would strongly suggest avoiding these two islands.

Koh Phi Phi

This island did get severely damaged by the Tsunami and having seen the before and after myself it truly is remarkable how quickly is has got back onto its feet. There is one main area/town where everybody stays but it’s still big enough not for everyone to be on top of each other. The Beach is like a postcard or you can get a boat to the lagoon where the Leo Dicapro film ‘The Beach’ was filmed and chill there for the day.

Vietnam

Vietnam was ravaged by war but is now a great place to visit. I suggest starting your trip off in Hanoi and working your way down the country.

Hanoi

Hanoi is the capitol of Vietnam and is a great introduction into the Vietnamese way of life. The city is always bustling and careful when crossing those roads as those motorbikes don’t stop.

The city center is located around Hoan Kiem lake, just of the lake is the old quarter which is the main area for budget hostels and guesthouses. Hanoi is a great place to just go out and wander. Each street has its own trade and each shop will only sell products to do with that trade so you end up having streets only selling shoes or kitchenware. It’s weird to see but that’s the way they do it.

If you get tired and hot whilst walking around you can always stop off for some Bia Hoi. You will see all around the city lots of people sitting on little plastic chairs on the street, this is where they sell the Bia Hoi. This is officially the cheapest draft beer in the world. A glass should set you back about 10p/20 Cents.

Ha Long bay

This is north of Hanoi and is available from all travel agencies in the city as either overnight trip. This is a must for anyone in the area as it is UNESCO heritage site and is for a good reason.

The bay has close to 2000 limestone islands with of caves to explore and a few lagoons to go kayaking in. When you go out to the bay you go out on a traditional junk ship where you will get your own room and dinner and breakfast served.

Hoi An

Hoi An is located on the coast and actually has a pretty decent beach. It is the also the place to come for tailor-made clothes. There are too many tailors to mention here with the main road pretty much consisting of them. You can get literally anything made here all you need to do is take a photo of the item you want and they will make it for you. A good quality suit will cost around $50-$100.

Nha Trang

Is a beach resort just over halfway down the country. This city is very developed with a good long beach stretching the entire length of it. There is not much to do culturally here but it’s a good place to unwind after more than a few very long bus journeys to get this far. If you choose to just relax on the beach all day the only time you need to move from it is to go to the toilet as there are so many hawkers selling you pretty much anything you require from books, drinks to a BBQ of fresh fish. There is a big nightlife here with a couple of main place to go to. These are the Why Not Bar and the Sailing Club which is right on the beach but more expensive for it.

Ho Chi Min City (Saigon)

This is the Vietnam you see in the films. Streets packed out with so many bikes, fumes that make it hard to breathe and just general chaos. There a quite a few museums here to visit which are mainly to do with the war but are all worth a visit and even the strongest man will hold back tears at the photos of the suffering they endured.

From here you do a day trip to the Cu Chi tunnels where the North had a series of small tunnels which they used to fight the south. You can go down some of these tunnels but be warned that they are very small and it’s best not to do it on a hangover like I did. Also here you can fire an array of automatic weapons and rifles which is not that cheap as you pay per bullet.

Cambodia

Cambodia has had quite a nasty past with its dictator Pol Pot but is recovering maybe not as fast as its neighbors’ but it is getting there. Cambodia is surrounded by Vietnam, Thailand and Laos and has the Mekong go through the country into Laos.

Phnom Penh

Is a typical Asian Capitol city, will not loads to do but getting there is a great experience if you come from Vietnam. From Saigon you can get a boat which will take you 2 days to get here but you do see some real Vietnam and Cambodia on the way.

The two main places to see in and around Phnom Penh are the Killing Fields where around 200,000 people were executed during 1975-1979 when the Khmer Rouge reigned. You can see millions of bones and thousands of skulls that have been recovered from the pits.

Also go to S-21 which used to be a high school which was converted to a prison also during the Khmer Rouge where they imprisoned up to 20,000 people and repeatedly tortured and killed from this.

Two to three times a day they show a film which goes into detail of what went on in the prison with interviews from survivors and prison guards.

Sihanoukville

Is a beach resort about 3 to 4 hours bus ride away from Phnom Penh and has a decent enough beach which all long has hostels/guesthouses, restaurants and bars where you can chat with new found friends and enjoy a nice cold beer. You can dive here but I would not waste your money as the visibility is very poor and the reefs not having much sea life.

Siem Reap/Angkor Wat

Siem Reap is the city closest to the temples of Angkor Wat. The town itself does not have much to offer apart from a market in the center of town where you can get some new clothes and souvenirs. Every night most people head down to the aptly named Bar Street to meet and hang out with friends.

The temples of Angkor are quite spectacular and are very worth the visit. You get the choice of either a 1 day or 3 day pass. It is recommended to go for sunrise over Angkor Wat as this is quite amazing but can get very busy.

There is so many temples to see here most still in great condition. Although my favorite is the one which has been taken over by the jungle and most of it are ruins.

You can either hire a tuk tuk driver to take you around which is advised if you do the one day trip or just hire a bike and go around at you own pace.

Laos

Laos is landlocked and borders Burma, China, Vietnam, Thailand and Vietnam. Laos was involved in the Vietnam War mainly due to its proximity to the country and is one of the most under developed country in the region.

Vang Vieng

The town where you leave remembering nothing. This place is just one big drunken haze. You get a tractor inner tube and float down a river and stop off at bars on route and get free shots of lao lao whiskey and then drink buckets of more lao lao whiskey and coke until 6pm then when you think you have enough you go over to an island which is just bars (smile is the best) until middnight when the curfew kicks in. Love this place

Recommended Foods to Defy the Aging Process

One of the most powerful secrets against skin aging is the right diet. With the help the perfect choices of foods, you will certainly defy the aging process. Hence, here are the recommended foods for your anti-aging diet.

To be considered as an anti-aging food, it should be rich in antioxidants that can reduce the oxidative damage of free radicals. Furthermore, it can also boost the immune system. Most of these foods have anti-inflammatory properties as well.

One of the top foods best known for its antioxidants is the yogurt of kefir. In fact, this food is the secret of several tribes living in mountainous areas of Asia. This is the very reason for their longevity. Rich in probiotics, yogurt and kefir can help prevent intestinal problems, lactose intolerance, food allergies, and infection of the reproductive organs. Furthermore, it is also known to help fight respiratory infections as well as enhance the function of the antibodies to fight a wide array of diseases.

Spices are very rich in antioxidants. Known for its anti-aging properties, garlic and onions are common everyday spices that can be included in any dish. Both of these foods contain flavonoids to fight the toxins present in the body. Aside from minimizing the effect of harmful substances, it is also known for boosting the immune system and help cardiovascular health.

One of the staples in our everyday meals is grains. Hence, I include whole grains as one of the best foods to include in the anti-aging diet. Whole grains like raw barley and buckwheat are prime examples of anti-aging foods. Raw barley can be very helpful to the colon for its fiber content while buckwheat can help control cholesterol, hypertension, and has lots of antioxidants as well. Both grains are known for their high nutrient content too.

In summary, you need to include all these foods in your anti-aging diet. These can be incorporated in your everyday foods and dishes and you can surely enjoy them to your road to youthfulness.

Always the Best Of Two Worlds and More

If there’s one thing to be said about this amazing city in Turkey, it’s that this is the doorway to the best of everything! The best sights (natural and man-made), the best food (traditional and foreign-influenced), and the best hotels – in Istanbul you always have a choice!

The Best Of Asia and Europe

The first thing you’ll learn about this fascinating destination is that it is the only city in the world that has its feet planted on two distinct continents: Asia and Europe. This makes for a diverse array of options within reach from wherever you may be staying among the best hotels. In Istanbul, the endlessly fascinating contradictions are what characterises a wonderful holiday: the old world sophistication and modern hubbub from Europe, and the ancient traditions and modern technological developments of Asia. It’s a wonderfully eclectic mix of experiences.

The best way to experience all of this is with a boat ride down the Bosphorus strait. Considered to be the lifeblood and heart of the city, this is where old wooden trawlers float alongside millionaires’ pleasure boats from the Mediterranean to the Orient. Along the shoreline are many charming wooden mansions known as ‘yali”, some of which have been turned into the city’s best hotels. In Istanbul, Zeki Pasa Yalisi, built by Ottoman-French architect Alexandre Vallaury, is one of the most magnificent mansions along Bosphorus-and one of the few made of masonry.

The Best Of Old And New

The remnants of the ancient cultures of Turkey, alongside the newest most modern sights are always exceptionally easy to get to from the best hotels in Istanbul. One can take in the ruins of a 4th century hippodrome then simply walk over to the two most high profile sights in the city, the Aya Sofia (Hagia Sofia) and the Blue Mosque.

Aya Sofia, one of the greatest places of worship – and for a time the biggest building anywhere in the world – is a building where symbols of two faiths, Christianity and Islam are housed side by side. It’s an emotionally impactful symbol of peace and tolerance much needed in today’s world.

There are also some excellent contemporary sights to see. The Istanbul Museum of Modern Art for instance, is an amazingly building with its breezy white spaces, a bustling bookshop and theatre showing local films. Another icon, Santral, opened in 2007 right where the Ottoman Empire’s first power station used to be. It is now the location of a modern art museum, an energy museum, modern concert halls and a public library.

The Best Of Bazaars and Boutiques

The Grand Bazaar, of course, is Turkish shopping at best. The 500-year-old Grand Bazaar is massive and inside this amazing place is all the magic of Turkey and its variegated cultures, including carpets, calligraphy, amazing jewellery and more.